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Dealing With Traumatic Grief: Why Me? Anger!
Why me? -- Making Meaning of the Meaningless
As we've discussed before, what we recognize as grief is a
combination of dramatic psychological, emotional, and somatic changes that
result from a devastating loss of meaning dependent on a significant
relationship. The loss results in intense conflict between the need for an
orderly world in a chaotic reality and an agonizing search for an explanation
for the loss.
This explanation is intended to allow the bereaved person
to see the world as predictable and controllable as well as allow them to
comprehend why such a loss should have occurred. Parkes (1997) refers to the
process of revising "basic assumptions, habits of thought and behavior that have
been learned over many years and which we tend to take for granted" (p. 246) as
psychosocial transition (PST). But what does one use to move through this
process?
Throughout the grief process, the bereaved develop a story
that helps them to make sense of their loss. Figley has called this a "healing
theory" and I wrote about this in my chapter I assigned for this unit. This
story/theory can then act as a sort of bridge between what was seen as normal
before the loss and what makes sense afterward.
The healing theory must account, in some way, for thoughts
and feelings that are inconsistent with their world view prior to the loss. It
also incorporates elements of their experience as well as those borrowed from
the experiences of others. Information from cultural and family myths as well as
religious or philosophical beliefs will be tested for inclusion in the modified
view.
The grieving individual may find him or herself turning to
the person who has died throughout this process and some of the odd experiences
of grief (labeled as hallucinations or delusions) may be understandable parts of
the development of a healing theory and a new sense of normal that results from
the grief process.The underlying goal of this process is to find some sort of
understanding and new sense of stability in life as well as to gain a sense of
mastery and control with regard to the end products of the death.
Traumatic losses confront what appears to be a basic belief
of our Western culture that present the world is fair and just. The loss that is
unfair or unjust can only be described as a loss of balance between the linked
processes of action and result in their lives (" If I am good, good things must
come to me") .
Janoff-Bulman (1992) has proposed that social laws are used
to answer the "why" questions that result form a death. These are laws centered
on justice and control, which allow us to see a pattern of cause and effect and
legitimate ends that results from previous behavior.
The initial response to this imbalance is to look to
previously held meaning structures for guidance and then, if they are lacking,
to search elsewhere for answers. Those grieving may look for a religious or
spiritual explanation, a physical or medical one, a social or psychological one.
Ultimately, they may find that the only answer is that there is no answer, or
they may reach a point where, rather than asking "Why me, why us?" they ask "Why
not me, why not us?"
Anger as a Part of the Grief Process
The process of grief is not an easy one and this is even
more so when the loss is a traumatic one. The intensity of some emotions and
thoughts, which may recur repeatedly, often surprises and frightens the bereaved
and those around them. In particular, an intense anger of a power many had never
experienced before may stay with the bereaved or he/she may experience episodic
bursts of anger and rage.
One woman whose daughter had been raped and murdered said
she would experience waves of anger so intense that she feared they would knock
her to the floor. A normally easy going man, months after he and his wife had
experienced their third pregnancy loss (this time, late in the pregnancy), found
himself almost out of control with rage when a neighbor was making noise early
in the morning. It was only his wife's quick intervention that stopped him from
confronting and possibly killing his neighbor.
In some instances, the anger is unfocused, sometimes so
overwhelming as to be incapable of being focused. In some cases, it may be
expressed as a generalized sense of frustration and unfairness at being "angry
at the whole world." They might target a particular individual or individuals
(e.g., the perpetrator, God, the medical staff) or a particular institution
(e.g., the court system, the medical establishment). It may also be accompanied
by a powerful urge toward revenge. Anger may be directed toward the individual
who has died and this may lead to intense feelings of guilt at such thoughts.
The Interminability of Traumatic Grief
One issue we have gone back to, over and over, is the idea
of grief as an ongoing, although varying phenomenon. What this means is that
grief does not completely end, as some might expect, but will become a part of
who that person is, sometimes intense and sometimes existing as a type of
"background noise" in their lives. The grief remains, but the intensity of it
is manageable. People who thought they could never laugh and feel joy do so.
They may be surprised, uncomfortable, and guilty at the thought of feeling joy,
but they do. They may even feel the same emotions they felt before. With
traumatic loss, the time until these life affirming emotions are felt will be
extended and they may never feel them to the same intensity or they may forever
after be experienced through the filter of grief.
Given the characteristics of the loss itself and events
surrounding it may mean that a traumatic loss is irreconcilable, and is
interminable, that is, never ending (Think of parents whose child has been
murdered by a drunk driver and their resulting, ongoing grief).
As we have discussed in class, a powerful belief about
grief in our western world is that grief should be resolved in a reasonable
period of time and that the bereaved should be able to move on to new
relationships. This last part has been interpreted to mean that they should be
able to "abandon the deceased" and, after heaving him or her behind, form new
relationships independent of the previous one.
If we think of our experience of grief as a story, the
grief of traumatic loss may seem like some horrible never ending story. In this,
the bereaved are unable to reconcile themselves to their loss and thus are
unable to achieve a sense of closure (Note: remember that it is possible to have
a sense of "closure" on some aspects of one's grief without abandoning the
relationship with the deceased. Also as you know, there is controversy over the
casual use of this term and, if and when it is used, should be at the discretion
of the bereaved.).
I'd like to direct you specifically to the web readings on
children's issues as they are related to children and grief. Think back to Unit
4 and ways in which children's grief is unique. In particular, think about
issues of their continuing development and how that might act as a trigger of
recurrent or revisited grief.
Families Coping with Traumatic Loss
In a similar process to the one they used to explore the
literature on traumatic loss, Figley and McCubbin (1983) identified 11
functional coping strategies for coping with trauma. They proposed that, after a
trauma, certain behaviors in families are functional while their opposites are
dysfunctional. They indicate that, in order to successfully cope with loss,
families should take the following approaches:
* adopt a solution-oriented approach to the problem,
rather than simply blaming
* showing tolerance for other family members (and
acknowledging their right to grieve differently from each other);
* clearly expressing commitment to and affection for
other family members;
* engaging in open and clear communication among
members;
* maintaining high family cohesion;
* establishing and maintaining considerable role
flexibility within the family;
* making appropriate use of resources inside and
outside the family;
* not using overt or covert physical violence or
(coercion); and
* not abusing chemical substances (as well as alcohol
and illegal drugs, this includes over the counter drugs, prescriptions drugs,
and tobacco).
Although Figley and McCubbin present this as an opposition
dichotomy, you might find it best to think of each factor as appearing on a
continuum of functionality, particularly if you present these to families. Faced
with a traumatic loss, many (sometimes all) family members will face periods of
time when they will be overwhelmed by the loss and its meaning.
There will be times when individual family members will
need to step back from their participation in family processing of the loss and
focus on their own needs. They may simply be overwhelmed by their own pain,
unable to maintain their role in the family. By viewing the family's response on
a continuum, the tendency to view this "self-focus" as inevitably dysfunctional
for family recovery may be reduced.
In my chapter, I wrote about the ways in which couples
dealt with the loss of their child. The factors I identified as functional for
the maintenance of their relationship were:
* communication,
* a positive view,
* sharing the loss
* flexibility, and
* sensitivity to each other's needs.
One concern expressed to me, and something you may wish to
discuss in class, is that these coping efforts focus more on the maintenance of
families or relationships within families. It may be that these do not
facilitate the grief of individual family members and may be contrary to the
needs of more individual, cognitive, solitary grievers.
General Conclusions
Traumatic losses are overwhelming and are highly likely to
complicate the grief process.
A wide variety of factors contribute to this. These
include, but are not restricted to, the following: the death of a child, sudden
death, ambivalence in the relationship, pre-existing factors, perceived
preventability of the death, centrality of the relationship to the bereaved
person's life, lack of diversity of social roles, concurrent crises, lack of
social support, and human-made vs. natural causes.
The process of making meaning is made more complicated in
the case of traumatic loss by is intense and surprising emotions, especially
anger. Of particular issue, here and elsewhere, is that of human development.
Certain family patterns of behavior and family resources
appear to be effective in helping families and their members to cope with
traumatic loss. Caution should be taken to remember that there is a range of
performance of these patterns, and that families should not be dichotomized into
either functional or dysfunctional.
http://www.indiana.edu/~famlygrf/units/traumatic.html


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